Explore Panama

Panama is the southernmost country in Central America, bordered by Costa Rica and Colombia. Panama is known as a transit country because of the Panama Canal. While the country is known for its famous canal, it,s natural attractions include birding, whitewater rafting, and snorkeling tours.

Language Spoken
Language Spoken
The most widely spoken language in Panama is Panamanian Spanish. Spanish is also recognized as the official language of Panama.
Currency & Time Zone
Currency & Time Zone
U.S. Dollar (USD)
UTC-05:00
Cuisine
Cuisine
Meals
To get the best deals look out for restaurants that are not catered to cater to tourists. A meal for two at such an establishment can cost around 12 USD (R220) to 20 USD (R371).
Drinks
While drinking in bars can be a bit more expensive you can expect local beers to cost around 1.5 USD (R30) to 3 USD (R60).
Transportation
Transportation
Taxis
Uber is availlible in Panama and accurte prices can be found on the Uber App.
General Transport
Buying of a singular Metro Card can be used for all modes of public transport including the Metro and busses. Buying a card will cost 2 USD (R38) and each ride 0.35 USD (R6.40) for a trip to anywhere in the city.

Things to do in Panama

Explore Casco Viejo; Try Geisha Coffee; Visit the Panama Canal; Take a trip to the San Blas Islands; Try out Pedro Mandiga Rum Bar; Visit Panama City (The Metropolis); Visit the Gold Altar at Iglesia San Jose; Try local Panamadian food

Medical Precautions

Medical Precautions

Recommended Vaccines

These recommended vaccines need to be taken 4-8 weeks prior to departure:

  • Hepatitis A
  • Hepatitis B
  • Typhoid
  • Measles
  • Yellow Fever
  • Routine Vaccines
Top 10 Packing Essentials

Top 10 Packing Essentials

  • Copy of Travel documents
  • Insect repellent
  • Rain Jacket
  • Camera
  • Power Bank
  • Selfie Stick
  • Waterproof backpack
  • Quick dry Towel
  • Water bottle
  • Go Pro
Passports & Visa Information

Passports & Visa Information

South Africans require a passport valid for 3 months.